Useful Links
Depression:
Treatment, Causes and Diagnosis
Interesting Articles

The links below open in seperate windows so that you can stay on this page as a reference.
Meditation, psychic abilities, past life regression are alternative ways of understanding our life. A meditation course is offered.....
World of Alternatives

Natural anxiety, depression and stress relief are offered here with an easy to follow program .....
Conquering Stress

Another easy to follow, step-by-step, roadmap for beating depression no matter what your past experience........
Depression Recovery

Eliminate Chronic anxiety and scary panic attacks in literaly a matter of seconds ....
Chronic Anxiety

If you are finding medication for depression is not really helping this could work for you......
Healing Depression

Information to help overcome OCD, phobia, panic attacks, depression and fear of rejection, from an ex-sufferer's point of view.....
The Root Cause

Cope effectively with depression, anxiety, and other life problems using this step by step guide...
Transform Your Life

To listen is the key. Your body communicates with you through feelings. The key to happiness is to understand what you feel and correctly act on these feelings.
Find out more

Learning how to let go of feeling low or down, despair, black moods and emotional overload can definately benefit us.....
Here's more

Writeen by a psychologist, this article talks of the need to take ACTION as well as change the way you THINK. Without ACTION depression will return.
Take ACTION now

Could depression be a 'friend' telling you how to feel and what needs to change? Depression a 'friend'?
Find out more

Anxiety management is a life-long process. Learn from an Anxiety disorder patient about how to deal with 50 of the most stressful situations in your life right now.
Beating Anxiety

If you could make more money would that make you happier? If you said yes this article has a way of doing it!
Tough time money

Depression is not the easiest thing to identify. Here's more insight....
Understand Depression

Depression and low self esteem can go together. Learn more about the link....
Low Self Esteem

Heard of Neuro Linguistic Programming? Like to know more?...
NLP

...and more on NLP
3 Pillars of NLP

This site offers a range of web pages with information on how to achieve total health.
Achieve Total Health

Here's a smorgosborg of depression web site links

This site has an extensive range of articles on depression...................... Articles On Depression

St Johns Wort

St John’s wort as a depression treatment

• What is St John’s wort?

• Is St John’s wort effective as a depression treatment?

• Side effects & purity of St John’s wort

• Does St John’s wort affect other medications?

• How it works • Dosage What is St John’s wort?

What is St John's wort?

St John’s wort (Hypericum perforatum) is a perennial herb with a yellow flower that has been used to treat nervous conditions since ancient Greek times.Today, it is a popular herbal remedy for depression. The plant has many chemical compounds, some of which are believed to help depression by preventing nerve cells in the brain from reabsorbing the chemical messenger serotonin, or by reducing levels of a protein involved in the body's immune system functioning. Most preparations have been standardized to include the main active ingredients of hypericin and hyperforin. It’s important to note that while St John’s wort is a herb, it is still an active treatment that has specific chemical effects.

Is St John’s wort effective as a depression treatment?

There have been many clinical studies comparing the effectiveness of St John’s wort with placebos and antidepressant medication. Most have found the herbal remedy to be superior to placebo and equivalent to standard antidepressants for the treatment of mild to moderate depression. However, for the treatment of melancholic (biological) depression, it is unlikely to work. In general, St John’s wort has been recommended as a useful alternative for those not wanting to take antidepressant medication for the treatment of mild depression.

What are the side-effects of St John’s wort?

The use of St John’s wort as a treatment for depression has created some controversy, with clinical trials into its safety and effectiveness constantly under review. Generally, St John’s wort is well tolerated when taken on its own. The most common side-effects reported are dry mouth, dizziness, increased sensitivity to sunlight (photosensitivity), gastrointestinal symptoms and fatigue. Its safety in pregnancy has not been clarified. St John’s wort as a depression treatment is freely available world wide.

Does St John’s wort affect other medications?

St John’s wort is known to adversely interact with some medications. Taken in combination with other drugs, St John’s wort can boost the effect of the other drug, which then increases the risk of negative reactions. St John’s wort may also impact on the breakdown of other drugs by reducing concentration in the blood and hence their effect. Contraindications can occur with interactions between St John’s wort and antidepressants, HIV medications, transplant drugs, warfarin (a blood thinning agent), some heart medications, anticonvulsants used in the treatment of epilepsy, the contraceptive pill and migraine treatments. St John’s wort should not be used in conjunction with antidepressant medication.

How does it work?

It is thought that St John’s wort assists in the reuptake of serotonin, dopamine and noradrenaline, which are chemicals in the brain that are linked to depression and anxiety. Recent clinical trials have found that St John’s wort was superior to placebo, or as effective as standard antidepressants (for example, Prozac, Tofranil and Zoloft). Dosage It is suggested that 900 mg of St John’s wort is required to effectively reduce symptoms of non-melancholic depression. As with other antidepressant medication, the herbal remedy may take up to four weeks to become effective.

Key points to remember • St John’s wort appears to be an effective treatment for mild (non-melancholic) depression. • It is not advisable to treat people with significant major depression with St John’s wort, given the risks associated with ineffective treatment. • Because of problems with adverse drug reactions, St John’s wort may not be suitable for everyone. • St John’s wort should not be taken in combination with other prescription drugs, including antidepressants. If you are taking other medication, always check with your General Practitioner first.

Like to know more about non-pharmaceutical treatments of depression including StJohn's Wort?
Below is an online store that sells vitamin and herbal supplements, specifically dealing with depression


Buy vitamins, supplements, weight loss pills and more!

 

 

Information on depression - what it is, what the symptons are. There are summaries on PTSD, OCD, Anxiety, Panic Disorder and more. This article also explores a natural therapy alternative that you can order on line.
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Here is a comprehensive chart that will help you identify such conditions as scizophrenia, postpartum depression, bipolar disorder and much more. Easy to navigate and full of useful information.
Mental Health Organizer

St John's Wort has been used for many years as a natural alternative herbal medication for the treatment of depression. Does it work and where can you get it? This article helps answer those 2 questions.
St John's Wort

Ever heard of the term "Cycle of Addictive Behaviors"? It can help explain why we stay stuck in long held beliefs even though we may know they aren't right for us. Like staying stuck in depression. Makes for an interesting read......
Cycle of Addictive Behaviours

Self Help eBook. This eBook and BONUS Audio eBook and relaxation, meditation tracks, will help you break the cycle of depressive episodes. Worth checking out.
My New Life -
Treating Depression